Amendoim Mel e Sal

Packaged product Beans and Legumes Continente

Amendoim Mel e Sal contains 580 kcal per 100 g.

Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Amendoim Mel e Sal by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
580kcal per 100 g
23 gprotein
22.5 gcarbohydrates
43 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 580 kcal
Total fat L 43 g 55%
Saturated fat L 5.6 g 28%
Sodium L 560 mg 24%
Total carbohydrates L 22.5 g 8%
Dietary fiber not reported
Total sugars L 17.3 g
Added sugars L 5.9 g 12%
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 16%Fat: 68%580kcal / 100 g
  • Protein 16%
  • Carbohydrates 16%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gbelow the median for beans and legumes (median 24.3 g)
  • Sugars17.3 gin the top quarter of beans and legumes (median 5.2 g)
  • Fat43 gbelow the median for beans and legumes (median 48.1 g)
  • Saturated fat5.6 gin the lowest quarter of beans and legumes (median 7.1 g)
  • Sodium560 mgabove the median for beans and legumes (median 357 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312100164
Quantity
200 g
Category
Peanuts
Packaging
Plastic
Nutri-Score
D as computed by Open Food Facts

Ingredients

PRODUTO CONTROLADO POR TESTES EM LABORATÓRIO SERVIÇO DE INFORMAÇÃO AO CONSUMIDOR Modelo Continente Hipermercados, S,A, CONTINENTE MIOLO DE AMENDOIM COM MELE SAL, EMBALADO EM ATMOSFERA PROTETORA, INGREDIENTES: Amendoim (76%), açúcar, óleo vegetal de amendoim, mel (3,5%) e sal (2%), Pode conter vestígios de sulfitos, soja, sementes de sésamo e frutos de casca rija, MODO DE CONSERVAÇÃO: Conservar em local fresco e seco, ao abrigo da luz solar, Fechar bem a embalagem após cada utilização, PRECAUÇÕES: Não é recomendado o consumo a crianças pequenas devido ao risco de asfixia, ORIGEM: (ver embalagem) CONSUMIR DE PREFERÊNCIA ANTES DO FIM DE:/LOTE: (ver embalagem) Dose de Referência (DR) - *Dose de referência para um adulto médio (8400 kJ/ 2

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoneySaltPeanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312100164. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Amendoim Mel e Sal?

100 g of Amendoim Mel e Sal has 580 kcal.

Is Amendoim Mel e Sal high in protein?

Amendoim Mel e Sal contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24.3 g).

How many carbs are in Amendoim Mel e Sal?

Amendoim Mel e Sal has 22.5 g of total carbohydrates per 100 g, including 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amendoim Mel e Sal?

Amendoim Mel e Sal contains 43 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Amendoim Mel e Sal?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.