Extra Large Breaded Fish Fillets
Packaged product Bread and Baked Goods Birds eye
Extra Large Breaded Fish Fillets contains 214 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium368 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds eye
- Barcode
- 5000116102846
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (FISH) (55%), Breadcrumb (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Water, Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, WHEAT Starch, sait, MUSTARD, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas La Familia Tortilla Shop | 214 | 4.8 g | 42.9 g | 2.4 g |
| Gfuel Onions & Waffles Gfuel | 214 | 0 g | 42.9 g | 0 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
| Four Corners Flour Tortilla All Souls Vermont | 214 | 5.7 g | 35.7 g | 4.3 g |
| 8 King Prawns Bao Buns Morrisons | 214 | 6.6 g | 35 g | 4.8 g |
| Corn Tortillas Gran Luchito | 214 | 4.5 g | 46 g | 2.5 g |
| Hawaiian Rolls Sola | 214 | 7.1 g | 46.4 g | 8.9 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116102846. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.