Extra fine whole green beans
Packaged product Vegetables
Extra fine whole green beans contains 12 kcal per 100 g. A serving, 2/3 cup, 116 g (116 g) provides about 14 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.83 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 51.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.83 gbelow the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 12 kcal |
| Protein | 0 g | 0.83 g |
| Carbohydrates | 4.3 g | 2.5 g |
| Fat | 0 g | n/a |
| Fiber | 0.9 g | 0.8 g |
| Sugars | 0.86 g | 0.83 g |
| Sodium | 224 mg | 242 mg |
Product details
- Barcode
- 0048700056729
- Label serving
- 2/3 cup (116 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans, water, and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo shoots strips Sun Luck | 12 | 3.9 g | 2.3 g | 0 g |
| Cut Wax Beans Green Giant | 12 | 0.8 g | 1.6 g | 0 g |
| Cut Green Beans Great Value | 12 | 0.83 g | 2.5 g | 0 g |
| Jalapeno mix Royal | 12 | 0 g | 3.1 g | 0 g |
| Esparagos blancos montey | 12 | 0.9 g | 1.4 g | 0.08 g |
| Green Beans SMART WAY | 12 | 0.83 g | 2.5 g | 0 g |
| Stir fry mixed vegetables World Finer Foods Inc. | 12 | 0.78 g | 3.1 g | 0 g |
| Cut Green Beans HEINEN'S | 12 | 0.83 g | 2.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 811434. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048700056729. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.