Extra Crunchy Peanut Butter
Packaged product Dairy and Eggs Jif
Extra Crunchy Peanut Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 40% of the Daily Value for Vitamin E and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 573 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars9.1 gabove the median for dairy and eggs (median 4 g)
- Fat48.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat10.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium333 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jif
- Barcode
- 0051500255537
- Label serving
- 2 tbsp (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin spice Fit Butters Fit Butters | 576 | 21.2 g | 27.3 g | 45.5 g |
| Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Fit Butters JET-PUFFED Smores Fit Butters | 576 | 24.2 g | 24.2 g | 45.5 g |
| Jet-Puffed S'mores Peanut Butter Fit Butters | 576 | 24.2 g | 24.2 g | 45.5 g |
| salted butter JUMBO | 576 | 0.54 g | 0.69 g | 63.4 g |
| Zesta Peanut Butter Zesta | 576 | 23.3 g | 24.4 g | 49 g |
| Cheddar cheese and roasted onion bites Marks & Spencer | 576 | 14.5 g | 34.2 g | 41.5 g |
| Salted Egg Paste Chinese | 576 | 16.2 g | 25.3 g | 46.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051500255537. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.