Extra Creamy Oats
Packaged product Dairy and Eggs Harraways
Extra Creamy Oats contains 362 kcal per 100 g. A serving, 45 g (45 g) provides about 163 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.022 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44.4 mg | 2% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.89 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber12 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0.89 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44.4 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Harraways
- Barcode
- 9414727001140
- Label serving
- 45 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414727001140. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.