How many calories are in Extra belegen?

100 g of Extra belegen has 410 kcal.

Is Extra belegen high in protein?

Extra belegen contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 23% of its calories come from protein.

How many carbs are in Extra belegen?

Extra belegen has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra belegen?

Extra belegen contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Extra belegen?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra belegen

Packaged product Dairy and Eggs Zaanlander

Extra belegen contains 410 kcal per 100 g.

Roughly 67% of its calories come from fat, with 23% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (401 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

26 gprotein

11 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	34 g	44%
Saturated fat L	22 g	110%
Sodium L	880 mg	38%
Total carbohydrates L	11 g	4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 10%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat34 gin the top quarter of dairy and eggs (median 33 g)
Sodium880 mgin the top quarter of dairy and eggs (median 800 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zaanlander
Barcode: 2305677005654
Quantity: 232 g
Category: Extra matured Gouda
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Melk, zout, zuursel, vegetarisch stremsel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Fat
Gouda oud Vieux Boni Selection	412	27 g	34 g
Extra belegen Jumbo	413	26 g	33.8 g
Extra belegen kaas JUMBO	407	26 g	33 g
Extra belegen 48+ Molenland	414	26 g	34 g
Extra belegen De Graafstroom	401	25.7 g	33.1 g
Extra belegen Albert Heijn	400	26 g	33 g
Goudse extra belegen 48+ Albert Heijn	400	26 g	33 g
Extra belegen De Zaanse Hoeve	395	25 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2305677005654. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.