How many calories are in Everything But The Kitchen Sink?

100 g of Everything But The Kitchen Sink has 452 kcal. Serving, 1 2.5 in cookie, 31 g (31 g): about 140 kcal.

How much protein is in Everything But The Kitchen Sink?

Everything But The Kitchen Sink contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 2.5 in cookie, 31 g (31 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Everything But The Kitchen Sink?

Everything But The Kitchen Sink has 54.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything But The Kitchen Sink?

Everything But The Kitchen Sink contains 25.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

What vitamins and minerals does Everything But The Kitchen Sink contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything But The Kitchen Sink?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything But The Kitchen Sink

Packaged product Other Foods Trader Joe's

Everything But The Kitchen Sink contains 452 kcal per 100 g. A serving, 1 2.5 in cookie, 31 g (31 g) provides about 140 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

6.5 gprotein

54.8 gcarbohydrates

25.8 gfat

140kcal in serving, 1 2.5 in cookie, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	25.8 g	33%
Saturated fat L	14.5 g	73%
Trans fat L	0 g
Cholesterol L	80.6 mg	27%
Sodium L	371 mg	16%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	3.2 g	12%
Total sugars L	25.8 g
Added sugars L	25.8 g	52%
Protein L	6.5 g	13%
Vitamin D L	0.32 µg	2%
Calcium L	32.3 mg	2%
Iron L	2.6 mg	14%
Potassium L	161 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for other foods (median 7.4 g)
Fiber3.2 gabove the median for other foods (median 1.8 g)
Sugars25.8 gin the top quarter of other foods (median 3.2 g)
Fat25.8 gin the top quarter of other foods (median 6.6 g)
Saturated fat14.5 gin the top quarter of other foods (median 2 g)
Sodium371 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00788762
Quantity: 15 oz
Label serving: 1 2.5 in cookie (31 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, light brown sugar, semi-sweet chocolate chunks, unsweetened chocolate processed with alkali, sugar, cocoa butter, soy lecithin, ground vanilla beans, walnuts, oats, pretzels, salt, malt tapioca blend, tapioca syrup, malted barley extract, canola oil, sodium hydroxide, sugar, caramel, rice syrup, brown sugar, molasses, butter, cream, natural flavor, tapioca starch, sunflower lecithin, unsweetened dried coconut, sea salt, baking soda, cinnamon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Cocoa butter Oats Salt Rapeseed (canola) oil Butter Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00788762. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.