Everything Bagels
Packaged product Bread and Baked Goods Wise Sons
Everything Bagels contains 330 kcal per 100 g. A serving, 1 bagel, 122 g (122 g) provides about 403 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber4 gabove the median for bread and baked goods (median 3 g)
- Sugars3 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sodium1,020 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 287 kcal | 330 kcal |
| Protein | 10.7 g | 9 g |
| Carbohydrates | 59 g | 62 g |
| Fat | 2 g | 5 g |
| Fiber | 2.5 g | 4 g |
| Sugars | 0.82 g | 3 g |
| Sodium | 574 mg | 1,020 mg |
Product details
- Brand
- Wise Sons
- Barcode
- 0853242007005
- Quantity
- 14 oz
- Label serving
- 1 bagel (122 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Bagels briochés La Fournée Dorée | 330 | 8.9 g | 52 g | 9 g |
| 4 Brioch'Bagel La Fournée Dorée | 330 | 8.9 g | 52 g | 9 g |
| Cinnamon Raisin Bagels Farm Boy | 329 | 9.4 g | 65.9 g | 2.9 g |
| Sesame Bagel Le Trou | 329 | 9.8 g | 51.2 g | 9.8 g |
| Everything Bagel Kirkland | 336 | 12.4 g | 61.9 g | 5.3 g |
| Asiago Cheese Bagel H-E-B | 323 | 11.8 g | 58.3 g | 3.9 g |
| Dairy Fresh, Bagels, Cinnamon Sugar Detroit City Dairy Inc. | 340 | 7.4 g | 61.7 g | 3.7 g |
| OriginalBagel Sesame Bagel OriginalBagel | 320 | 12 g | 60 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 330 kcal. Serving, 1 bagel, 122 g (122 g): about 403 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 122 g (122 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853242007005. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2395499. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.