Everything bagel seasoning
Packaged product Bread and Baked Goods Olde Thompson
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Everything bagel seasoning contains 625 kcal per 100 g. A serving, 1/4 tsp., 0.8 g (0.8 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 6,884% of the Daily Value for Vitamin C, 175% of the Daily Value for copper and 81% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,120 mg | 353% |
| Total carbohydrates L | 125 g | 45% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6,195 mg | 6,884% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 96.9 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 960 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 323 mg | 77% |
| Phosphorus L | 604 mg | 48% |
| Potassium L | 469 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 175% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.4 µg | 48% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber14.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars0.33 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium8,120 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,060,531 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 586 kcal | 625 kcal |
| Protein | 17.6 g | 0 g |
| Carbohydrates | 9.9 g | 125 g |
| Fat | 49.6 g | 0 g |
| Fiber | 14.9 g | n/a |
| Sugars | 0.33 g | n/a |
| Sodium | 34.2 mg | 8,120 mg |
Product details
- Brand
- Olde Thompson
- Barcode
- 0021248165894
- Quantity
- 11.5 oz
- Label serving
- 1/4 tsp. (0.8 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| covrigei italienesti Alka | 458 | 9.6 g | 65 g | 17 g |
| Everything Bagel All Natural Seasoning MINGLE | 445 | 13.2 g | 32.4 g | 29 g |
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| Bagel chips Hometown Bagel | 398 | 13.6 g | 71.5 g | 6.9 g |
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| Backmischung Bagels Spielberger Mühle | 380 | 11.6 g | 63.1 g | 7.9 g |
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| Caramelized onion naan Stonefire Flatbreads | 375 | 9.4 g | 65.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149502. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021248165894. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.