Everything Bagel Seasoning
Packaged product Spices, Herbs and Condiments 365 by Whole Foods Market
Everything Bagel Seasoning contains 586 kcal per 100 g. A serving, 0.25 tsp, 0.8 g (0.8 g) provides about 5 kcal.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 217 kcal per 100 g across 20 products.
100 g provides 7,413% of the Daily Value for Vitamin C, 175% of the Daily Value for copper and 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 49.6 g | 64% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.5 mg | 2% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 0.34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6,672 mg | 7,413% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 96.9 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 960 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 604 mg | 48% |
| Potassium L | 469 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 175% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.4 µg | 48% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of spices, herbs and condiments (median 6.2 g)
- Fiber14.9 gin the top quarter of spices, herbs and condiments (median 2.4 g)
- Sugars0.34 gbelow the median for spices, herbs and condiments (median 2 g)
- Fat49.6 gin the top quarter of spices, herbs and condiments (median 1.1 g)
- Saturated fat7.1 gin the top quarter of spices, herbs and condiments (median 0.2 g)
- Sodium35.5 mgbelow the median for spices, herbs and condiments (median 104 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,065,188 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 365 by Whole Foods Market
- Barcode
- 0099482520632
- Quantity
- 2.85 oz
- Label serving
- 0.25 tsp (0.8 g)
- Category
- Herbs and spices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Seasoning Mingle | 445 | 20 g | 32 g | 30 g |
| lemon grass Alnatura | 394 | 4.6 g | 68.1 g | 10.3 g |
| Erin Beef Casserole mix Erin | 382 | 7 g | 67.3 g | 9.5 g |
| Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35g Old El Paso | 369 | 11.4 g | 65.7 g | 2.9 g |
| Onion Powder Simply Organic | 341 | 1.1 g | 6.3 g | 0.62 g |
| Mixed Herb Blend MasterFoods | 336 | 17 g | 60 g | 3.5 g |
| Mixed Herbs Maggi | 317 | 7.8 g | 57.6 g | 4.4 g |
| Old El Paso Nachos Spice Mix Mild 35g Old El Paso | 316 | 10 g | 45.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Seasoning?
100 g of Everything Bagel Seasoning has 586 kcal. Serving, 0.25 tsp, 0.8 g (0.8 g): about 5 kcal.
Is Everything Bagel Seasoning high in protein?
Everything Bagel Seasoning contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 0.14 g in serving, 0.25 tsp, 0.8 g (0.8 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.2 g).
How many carbs are in Everything Bagel Seasoning?
Everything Bagel Seasoning has 9.9 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0.34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Seasoning?
Everything Bagel Seasoning contains 49.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Everything Bagel Seasoning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (7,413% DV), copper (175% DV), iron (81% DV), magnesium (77% DV) and calcium (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Seasoning?
100 g contains 35.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482520632. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.