Everything Bagel
Packaged product Bread and Baked Goods Farm Boy
Everything Bagel contains 305 kcal per 100 g. A serving, 1.0 baguel, 128.0 g (128 g) provides about 390 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.7 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.78 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium570 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0218756804999
- Label serving
- 1.0 baguel (128.0 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed Sliced Bread beFit | 305 | 17.2 g | 35.6 g | 17.6 g |
| Christmas Tree Garlic Bread Lidl | 305 | 10 g | 39.8 g | 11.1 g |
| Cinnamon Buns Hannaford | 305 | 4.8 g | 63.8 g | 2.9 g |
| Panecillos Suave "Sobao" Roll Mi Pan | 305 | 9.5 g | 57.1 g | 4.3 g |
| Carrot Raisin Walnut Muffin Farm Boy | 305 | 4.9 g | 50 g | 9.8 g |
| Carrots Raisin Walnut Muffins Farmboy | 305 | 4.9 g | 50 g | 9.8 g |
| Gluten Free Garlic & Cheese Flatbread Marks & Spencer | 305 | 6 g | 35 g | 15.1 g |
| Carrot Raisin Walnut Muffin Farm Boy | 305 | 4.9 g | 50 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0218756804999. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.