EVERYDAY Serranoham

Packaged product Dairy and Eggs EVERYDAY

EVERYDAY Serranoham contains 207 kcal per 100 g.

Roughly 60% of its calories come from protein, with 39% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (227 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

207kcal per 100 g
31 gprotein
0.6 gcarbohydrates
9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 207 kcal
Total fat L 9 g 12%
Saturated fat L 3.5 g 18%
Sodium L 2,600 mg 113%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 1%Fat: 39%207kcal / 100 g
  • Protein 60%
  • Carbohydrates 1%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of dairy and eggs (median 19 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.35 g)
  • Fat9 gbelow the median for dairy and eggs (median 16 g)
  • Saturated fat3.5 gbelow the median for dairy and eggs (median 5.7 g)
  • Sodium2,600 mgin the top quarter of dairy and eggs (median 880 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
EVERYDAY
Barcode
15400141856016
Quantity
500g
Category
Charcuterie
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

95.8 % pork, salt, dextrose, preservatives (E250, E252).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 15400141856016. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in EVERYDAY Serranoham?

100 g of EVERYDAY Serranoham has 207 kcal.

Is EVERYDAY Serranoham high in protein?

EVERYDAY Serranoham contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19 g).

How many carbs are in EVERYDAY Serranoham?

EVERYDAY Serranoham has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in EVERYDAY Serranoham?

EVERYDAY Serranoham contains 9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in EVERYDAY Serranoham?

100 g contains 2,600 mg of sodium, 113% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.