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Evaporated milk

Packaged product Dairy and Eggs

Evaporated milk contains 133 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 40 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

100 g provides 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
6.7 gprotein
10 gcarbohydrates
6.7 gfat
40kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 6.7 g 9%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 133 mg 6%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Calcium L 233 mg18%
Iron L 0 mg0%
Potassium L 287 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 32%Fat: 47%133kcal / 100 g
  • Protein 21%
  • Carbohydrates 32%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Potassium6%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of dairy and eggs (median 3.3 g)
  • Sugars6.7 gin the top quarter of dairy and eggs (median 4.9 g)
  • Fat6.7 gin the top quarter of dairy and eggs (median 2 g)
  • Saturated fat5 gin the top quarter of dairy and eggs (median 1.2 g)
  • Sodium133 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal133 kcal
Protein 6.7 g6.7 g
Carbohydrates 10 g10 g
Fat 6.7 g6.7 g
Fiber 0 g0 g
Sugars 6.7 g6.7 g
Sodium 133 mg133 mg

Product details

Barcode
0021130250844
Label serving
2 Tbsp (30 ml)
Category
Milks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, disodium phosphate, carrageenan, vitamin d.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Milk Seven eleven 133 1.3 g 1.9 g 1.5 g
Traditional Holiday Nog Gustafson Dairy Farms 133 3.3 g 15.8 g 6.7 g
Traditional Holiday Nog Gustafson 133 3.3 g 15.8 g 6.7 g
Natural milk Promised Land Dairy 133 3.3 g 20.8 g 5 g
Natural milk Promised Land Dairy 133 3.3 g 20.8 g 5 g
Ultra-pasteurized natural milk Promised Land Dairy 133 3.3 g 20.8 g 5 g
Milk evaporated Gloria 133 6.7 g 10 g 8.3 g
Evaporated Milk vitamin D added Aldi 133 6.7 g 10 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2474852. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0021130250844. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Evaporated milk?

100 g of Evaporated milk has 133 kcal. Serving, 2 tbsp, 30 ml (30 g): about 40 kcal.

How much protein is in Evaporated milk?

Evaporated milk contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 ml (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Evaporated milk?

Evaporated milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Evaporated milk?

Evaporated milk contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Evaporated milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Evaporated milk?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.