How many calories are in Etsiz çig köfte?

100 g of Etsiz çig köfte has 212 kcal. Serving, 100.0 g (100 g): about 212 kcal.

How much protein is in Etsiz çig köfte?

Etsiz çig köfte contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Etsiz çig köfte?

Etsiz çig köfte has 33 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Etsiz çig köfte?

Etsiz çig köfte contains 6.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Etsiz çig köfte?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Etsiz çig köfte

Packaged product Meals and Dishes Suntan

Etsiz çig köfte contains 212 kcal per 100 g. A serving, 100.0 g (100 g) provides about 212 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

5.4 gprotein

33 gcarbohydrates

6.4 gfat

212kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	6.4 g	8%
Saturated fat L	1.6 g	8%
Sodium L	880 mg	38%
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gin the lowest quarter of meals and dishes (median 10 g)
Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat6.4 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
Sodium880 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Suntan
Barcode: 8690804372018
Quantity: 380g
Label serving: 100.0 g
Category: çig köfte
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brauner Bulgur fein (Hartweizen) (35%), Wasser, Tomatensauce (Wasser, Tomatenmark, Glukose-Fruktose-Sirup, modifizierte Maisstärke, Branntweinessig, Salz, Aroma, scharfes Paprikaextrakt), pflanzliche Öle (Mais, Sonnenblume, Raps), Gemüsemark (Tomate, Paprika), Granatapfelsauce (Glukose, Granatapfelsaft 20%, Säureregulator: Citronensäure, Wasser, Farbstoff: E150d, Konservierungsstoffe (Kaliumsorbat, Natriumbenzoat), Granatapfelaroma), Paprikagewürz, jodiertes Salz (Salz, Kaliumjodat, Trennmittel E536), Zucker, Maltodextrin, Hefeextrakt, Maisstärke, ganz gehärtete pflanzliche Öle (Palm, Raps), Aromen, Gewürze, Zwiebeln, Säureregulator: Citronensäure, Gewürzmischung, Walnüsse, Mandeln, Haselnüsse, Knoblauch, Zwiebeln, Kreuzkümmel, scharfes Paprikaextrakt, Konservierungsstoffe (Kaliumsorbat, Natriumbenzoat), Säureregulator: Citronensäure. Granatapfelsauce - Zutaten: Glukose, Granatapfelsaft (20%), Säureregulator: Citronensäure, Wasser, Farbstoff: E150d, Konservierungsstoffe (Kaliumsorbat, Natriumbenzoat), Granatapfelaroma. Tomatenmark-Granatapfelsauce. Zutaten: Wasser, Tomatenmark (17%), Granatapfelsauce (6%) (Granatapfelsaft 20%, Säureregulator: Citronensäure, Farbstoff: E150d, Konservierungsstoffe (Kaliumsorbat, Natriumbenzoat), Granatapfelaroma), Zucker, Paprikagewürz, modifizierte Maisstärke, Salz, Säureregulator: Citronensäure, Konservierungsstoff: Kaliumsorbat, Verdickungsmittel: Xanthan, scharfes Paprikaextrakt, Gewürze. Zum Sofortverzehr geeignet. Nach Anbruch verschlossen im Kühlschrank aufbewahren und innerhalb von 2 Tagen verbrauchen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Yeast Onion Almond Hazelnut Garlic Tomato

Source of the nutrition information

Open Food Facts, record 8690804372018. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.