How many calories are in Ethel m chocolates, mint dark chocolate?

100 g of Ethel m chocolates, mint dark chocolate has 564 kcal. Serving, 1 bar, 39 g (39 g): about 220 kcal.

How much protein is in Ethel m chocolates, mint dark chocolate?

Ethel m chocolates, mint dark chocolate contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Ethel m chocolates, mint dark chocolate?

Ethel m chocolates, mint dark chocolate has 53.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 43.6 g of sugars.

How much fat is in Ethel m chocolates, mint dark chocolate?

Ethel m chocolates, mint dark chocolate contains 38.5 g of fat per 100 g, of which 23.1 g is saturated (116% of the Daily Value).

What vitamins and minerals does Ethel m chocolates, mint dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ethel m chocolates, mint dark chocolate?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ethel m chocolates, mint dark chocolate

Packaged product Sweets and Desserts

Ethel m chocolates, mint dark chocolate contains 564 kcal per 100 g. A serving, 1 bar, 39 g (39 g) provides about 220 kcal.

Roughly 60% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

564kcal per 100 g

5.1 gprotein

53.8 gcarbohydrates

38.5 gfat

220kcal in serving, 1 bar, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	564 kcal
Total fat L	38.5 g	49%
Saturated fat L	23.1 g	116%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	38 mg	2%
Total carbohydrates L	53.8 g	20%
Dietary fiber L	5.1 g	18%
Total sugars L	43.6 g
Protein L	5.1 g	10%
Vitamin A L	76.8 µg	9%
Calcium L	103 mg	8%
Iron L	1.9 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 37%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
Fiber5.1 gabove the median for sweets and desserts (median 2.9 g)
Sugars43.6 gbelow the median for sweets and desserts (median 47.8 g)
Fat38.5 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat23.1 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium38 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	256 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	564 kcal	564 kcal
Protein	5.1 g	5.1 g
Carbohydrates	53.9 g	53.8 g
Fat	38.5 g	38.5 g
Fiber	5.1 g	5.1 g
Sugars	43.6 g	43.6 g
Sodium	38 mg	38 mg

Product details

Barcode: 0012937468914
Label serving: 1 BAR (39 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, vanilla beans), less than 2% - coconut oil, peppermint oil, water, high fructose corn syrup, glycerine, sugar, corn starch, sodium benzoate, potassium sorbate, vegetable gum (carob bean gum, locust bean gum, cellulose gum, guar gum, gum arabic, gum aracia, gum tragacanth & xanthan gum blend), citric acid, coloring (includes blue 1 lake, blue 2 lake, yellow 5 lake, yellow 6 lake).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Sugar Cocoa butter

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Solid milk chocolate Russell Stover	564	7.7 g	59 g	30.8 g
Banging Bizarre The Chocolate Smiths	564	6.4 g	55.6 g	35.1 g
Milchmäuse Schokobonbons Ostern - Cornflakes Choceur	564	7.6 g	52 g	36 g
Mimoser Toms	564	8.4 g	46 g	37 g
Solid Milk Chocolate Whitman's Sampler	564	7.7 g	59 g	30.8 g
Chocolate covered nuts pecans, english walnuts, peanuts, cashews & almonds, chocolate Russell Stover	564	10.3 g	43.6 g	41 g
Bedre, Chocolate Bar Bedre' Chocolates	564	5.1 g	59 g	33.3 g
Chocome, White Chocolate Chocome Kft.	564	5.1 g	48.7 g	38.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2087823. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0012937468914. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.