Espresso Coconut Rolls
Packaged product Bread and Baked Goods Sprouts Farmers Market
Espresso Coconut Rolls contains 467 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 45% of the Daily Value for manganese, 30% of the Daily Value for iodine and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 1,615 mg | 70% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 36.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.081 µg | 3% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 79.5 mg | 19% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1 mg | 45% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 45.2 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars36.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat13.3 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium1,615 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sprouts Farmers Market
- Barcode
- 0646670536120
- Label serving
- 1 serving (30 g)
- Category
- Coconut Rolls
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Coconut Roll Original Suthera | 500 | 6.3 g | 62.5 g | 28.1 g |
| Organic coconut rolls vanilla Pat's | 522 | 4 g | 63.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso Coconut Rolls?
100 g of Espresso Coconut Rolls has 467 kcal. Serving, 1 serving, 30 g (30 g): about 140 kcal.
How much protein is in Espresso Coconut Rolls?
Espresso Coconut Rolls contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Espresso Coconut Rolls?
Espresso Coconut Rolls has 73.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espresso Coconut Rolls?
Espresso Coconut Rolls contains 16.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Espresso Coconut Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), iodine (30% DV), copper (27% DV), magnesium (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espresso Coconut Rolls?
100 g contains 1,615 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670536120. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.