How many calories are in Espirales?

100 g of Espirales has 350 kcal. Serving, 80 g (80 g): about 280 kcal.

Is Espirales high in protein?

Espirales contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8.8 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).

How many carbs are in Espirales?

Espirales has 72 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espirales?

Espirales contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Espirales?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espirales

Packaged product Grains and Pasta Eroski

Espirales contains 350 kcal per 100 g. A serving, 80 g (80 g) provides about 280 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

11 gprotein

72 gcarbohydrates

1.2 gfat

280kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium L	8 mg	0.3%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.5 g	13%
Total sugars L	3 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of grains and pasta (median 12 g)
Sugars3 gbelow the median for grains and pasta (median 3.4 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 2 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium8 mgbelow the median for grains and pasta (median 12 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eroski
Barcode: 8480010112306
Quantity: 500g
Label serving: 80 g
Category: Spirals of durum wheat
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Espirales tricolor Dia	350	12 g	70 g	1.7 g
Fusilli demi-complet Priméal	351	13 g	68 g	1.7 g
Spirales Priméal	351	11 g	72 g	1.5 g
Pastavilla Fusilli Pasta 500 g Pastavilla	351	11 g	72.7 g	1 g
Espirales Romero	349	12 g	70 g	1.5 g
Espirales coccion rapida Eroski	349	12 g	70 g	1.5 g
Espirales Romero	349	12 g	70 g	1.5 g
Organic Rotini President's Choice	348	10.9 g	71.6 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010112306. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.