How many calories are in Espinacas?

100 g of Espinacas has 28 kcal.

How much protein is in Espinacas?

Espinacas contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Espinacas?

Espinacas has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espinacas?

Espinacas contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Espinacas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52% DV), Vitamin A (33% DV), Vitamin C (19% DV), Riboflavin (B2) (16% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Espinacas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espinacas

Packaged product Vegetables HACENDADO fresh

Espinacas contains 28 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

100 g provides 52% of the Daily Value for Folate (B9), 33% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

3.4 gprotein

3.5 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.4 g	9%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	3.4 g	7%
Vitamin A L	301 µg	33%
Vitamin C L	17 mg	19%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	207 µg	52%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	68 mg	5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	3.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 42%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the top quarter of vegetables (median 2.6 g)
Fiber2.4 gin the top quarter of vegetables (median 2.4 g)
Sugars0.5 gin the top quarter of vegetables (median 0.32 g)
Fat0.6 gin the top quarter of vegetables (median 0.5 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
Sodium0 mgin the lowest quarter of vegetables (median 66.7 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	5,630 µg

Other components (3)

Water L	91.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: HACENDADO fresh
Barcode: 8425779046790
Quantity: 300 g
Category: Fresh spinachs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ESPINACAS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Spinazie Fossa Eugenia	29	2.6 g	2.3 g	0.5 g
Épinard Les Pousses de Stef	29	2.6 g	2.3 g	0.5 g
Organic Baby Spinach Whole Foods Market	29	2.6 g	2.3 g	0.5 g
Épinards Coop Naturaplan	29	2.6 g	2.3 g	0.5 g
From the Spinach region Migros	29	2.6 g	2.3 g	0.5 g
Épinard Aldi	29	2.6 g	2.3 g	0.5 g
Babyspinat Yding Grønt	29	2.6 g	2.3 g	0.5 g
Baby Spinat Mählmann	29	2.6 g	2.3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8425779046790. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "ESPINACAS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.