ESN Whey Protein fruit cereal
Packaged product Grains and Pasta ESN
ESN Whey Protein fruit cereal contains 373 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 78% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 73 g | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73 gin the top quarter of grains and pasta (median 7.9 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.7 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519650708
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crownfield Malt Wheaties Lidl | 373 | 9.7 g | 72 g | 2.7 g |
| Self Raising Flour Anchor | 373 | 12.1 g | 72.8 g | 2.4 g |
| Multigrain DINO SHAPES Golden Bridge | 373 | 8 g | 78.7 g | 1.7 g |
| Red Fruit Benefit Cereal Golden Bridge | 373 | 8 g | 79 g | 1.3 g |
| Five Red Multigrain Quaker | 373 | 13.7 g | 57.7 g | 7.7 g |
| cereal SNOW FLAKES | 373 | 5.7 g | 80 g | 2.3 g |
| Oat so simple original Quaker oats | 373 | 13.1 g | 67.5 g | 8 g |
| Thai Red Curry Rice The Rice Box Stuff | 373 | 14.7 g | 70.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ESN Whey Protein fruit cereal?
100 g of ESN Whey Protein fruit cereal has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is ESN Whey Protein fruit cereal high in protein?
ESN Whey Protein fruit cereal contains 73 g of protein per 100 g (146% of the 50 g Daily Value), or 21.9 g in serving, 30.0 g (30 g). About 78% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in ESN Whey Protein fruit cereal?
ESN Whey Protein fruit cereal has 9.7 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ESN Whey Protein fruit cereal?
ESN Whey Protein fruit cereal contains 4.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519650708. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.