Erdnuss Sauce

Packaged product Soups and Sauces EAT HAPPY

Erdnuss Sauce contains 241 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 241 kcal.

Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 20% of the Daily Value for iodine, 15% of the Daily Value for Niacin (B3) and 15% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Erdnuss Sauce by EAT HAPPY, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
241kcal per 100 g
7 gprotein
19 gcarbohydrates
15 gfat
241kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 15 g 19%
Saturated fat L 2.2 g 11%
Cholesterol L 0 mg 0%
Sodium L 1,259 mg 55%
Total carbohydrates L 19 g 7%
Dietary fiber L 1.8 g 7%
Total sugars L 17 g
Added sugars L 11.5 g 23%
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0.43 mg0.5%
Vitamin D L 0.004 µg0%
Vitamin E L 0.92 mg6%
Thiamin (B1) L 0.091 mg8%
Riboflavin (B2) L 0.023 mg2%
Niacin (B3) L 2.4 mg15%
Pantothenic acid (B5) L 0.39 mg8%
Vitamin B6 L 0.098 mg6%
Folate (B9) L 19.6 µg5%
Vitamin B12 L 0 µg0%
Calcium L 18.4 mg1%
Iron L 0.53 mg3%
Magnesium L 47.4 mg11%
Phosphorus L 94.2 mg8%
Potassium L 199 mg4%
Zinc L 0.66 mg6%
Copper L 0.11 mg12%
Manganese L 0.34 mg15%
Selenium L 7.7 µg14%
Iodine L 30.4 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 32%Fat: 56%241kcal / 100 g
  • Protein 12%
  • Carbohydrates 32%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine20%Niacin (B3)15%Manganese15%Selenium14%Copper12%Magnesium11%Pantothenic acid (B5)8%Thiamin (B1)8%Phosphorus8%Vitamin E6%

Nutritional insights

  • Protein7 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber1.8 gabove the median for soups and sauces (median 1 g)
  • Sugars17 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat15 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat2.2 gabove the median for soups and sauces (median 0.8 g)
  • Sodium1,259 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2.4 g
Carotenoids (1)
Beta-carotene L0.61 µg
Other components (2)
Water L55.8 g
Alcohol L0.003 g

Product details

Brand
EAT HAPPY
Barcode
4260372069302
Quantity
230ml
Label serving
100 ml (100 ml)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 20 % ERDNÜSSE gemahlen, Zucker, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Salz), 3% ERDNUSSÖL, Jodsalz (Salz, Kaliumjodat), Branntweinessig (AT: Weingeistessig), Zitronensaft aus Zitronensaftkonzentrat, Karamellzuckersirup, modifizierte Stärke, Kartoffelprotein, Gewürze, Verdickungsmittel: Xanthan Konservierungsstoff: Kaliumsorbat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260372069302. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Erdnuss Sauce?

100 g of Erdnuss Sauce has 241 kcal. Serving, 100 ml, 100 ml (100 g): about 241 kcal.

How much protein is in Erdnuss Sauce?

Erdnuss Sauce contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 ml, 100 ml (100 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Erdnuss Sauce?

Erdnuss Sauce has 19 g of total carbohydrates per 100 g, including 1.8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnuss Sauce?

Erdnuss Sauce contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Erdnuss Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Niacin (B3) (15% DV), manganese (15% DV), selenium (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnuss Sauce?

100 g contains 1,259 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.