How many calories are in Erdnuss Riegel?

100 g of Erdnuss Riegel has 390 kcal. Serving, 39 g (39 g): about 152 kcal.

How much protein is in Erdnuss Riegel?

Erdnuss Riegel contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 39 g (39 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Erdnuss Riegel?

Erdnuss Riegel has 32 g of total carbohydrates per 100 g, including 1.4 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnuss Riegel?

Erdnuss Riegel contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Erdnuss Riegel?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erdnuss Riegel

Packaged product Other Foods Rios

Erdnuss Riegel contains 390 kcal per 100 g. A serving, 39 g (39 g) provides about 152 kcal.

Roughly 61% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

5.1 gprotein

32 gcarbohydrates

26 gfat

152kcal in serving, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	26 g	33%
Saturated fat L	17 g	85%
Sodium L	118 mg	5%
Total carbohydrates L	32 g	12%
Dietary fiber L	1.4 g	5%
Total sugars L	29 g
Added sugars L	1.6 g	3%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 33%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Sugars29 gin the top quarter of other foods (median 3.2 g)
Fat26 gin the top quarter of other foods (median 6.6 g)
Saturated fat17 gin the top quarter of other foods (median 2 g)
Sodium118 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rios
Barcode: 26380858
Label serving: 39 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ERDNUSS RIEGEL Eiscreme mit Karamellsoße & Erdnüssen Eiscreme mit Erdnuss, mit 12% gesalzener Karamellsoße und 8% gehackten, gerösteten Erdnusskernen, überzogen mit 30% kakaohaltiger Fettglasur. Zutaten: Entrahmte Milch, Zucker, Schlagsahne 16,5%, Kokosfett, Erdnussstückchen, Glukose-Fruktose-Sirup, Molkenerzeugnis, Glukosesirup, Kakaobutter', gezuckerte Kondensmagermilch (Magermilch, Zucker), Butterreinfett, Erdnussmark 1,4%, Karamellzuckersirup, fettarmes Kakaopulver', Vollmilchpulver, Kakaomasse1, Wachsmaisstärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine (enthält Soja), Polyglycerin-Polyricinoleat), natürliche Aromen, Bourbon-Vanille-Extrakt, Erdnussextrakt, Stabilisatoren (Johannisbrotkernmehl, Guarkernmehl, Pektine), Speisesalz. Rainforest Alliance-zertifiziert. Mehr Informationen unter ra.org Kann Spuren von Ei, Gluten und Schalenfrüchten enthalten. Bei - 18°C mindestens haltbar bis Ende: siehe Aufdruck Seitenlasche. Durchschnittliche Eisbär Eis GmbH Eisbärstr. 1 21641 Apensen Deutschland Fragen an Penny: kontakt@p 6 x 53 ml = 31 6 x 39 g = 234 Nährwerte pro 100g %-RM** pro 100g pro %-RM** Portion* pro Portion* Energie 1625kJ 390 kcal 634kJ 20% 152 kcal 8% Fett CC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cream Peanut Glucose syrup Cocoa butter Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26380858. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.