How many calories are in Erdnuss creamy?

100 g of Erdnuss creamy has 595 kcal.

Is Erdnuss creamy high in protein?

Erdnuss creamy contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Erdnuss creamy?

Erdnuss creamy has 12 g of total carbohydrates per 100 g, including 8.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnuss creamy?

Erdnuss creamy contains 46 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Erdnuss creamy contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (121% DV), manganese (84% DV), magnesium (39% DV), phosphorus (35% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnuss creamy?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erdnuss creamy

Packaged product Dairy and Eggs Allos

Erdnuss creamy contains 595 kcal per 100 g.

Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 121% of the Daily Value for copper, 84% of the Daily Value for manganese and 39% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

595kcal per 100 g

29 gprotein

12 gcarbohydrates

46 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	595 kcal
Total fat L	46 g	59%
Saturated fat L	8.6 g	43%
Cholesterol L	1.8 mg	0.6%
Sodium L	276 mg	12%
Total carbohydrates L	12 g	4%
Dietary fiber L	8.4 g	30%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	0 µg	0%
Vitamin C L	0.59 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.68 mg	14%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	65.2 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	76 mg	6%
Iron L	3.4 mg	19%
Magnesium L	163 mg	39%
Phosphorus L	433 mg	35%
Potassium L	630 mg	13%
Zinc L	2.9 mg	27%
Copper L	1.1 mg	121%
Manganese L	1.9 mg	84%
Selenium L	9.9 µg	18%
Iodine L	12.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 8%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 25 g)
Fiber8.4 gin the top quarter of dairy and eggs (median 7 g)
Sugars5.9 gbelow the median for dairy and eggs (median 6.3 g)
Fat46 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat8.6 gabove the median for dairy and eggs (median 8 g)
Sodium276 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	12 g

Carotenoids (1)

Beta-carotene L	8.4 µg

Other components (2)

Water L	2 g
Alcohol L	0 g

Product details

Brand: Allos
Barcode: 4016249185404
Quantity: 340 g
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Geröstete Erdnüsse* 99%, Meersalz 1%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4016249185404. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.