Erbsen demeter
Packaged product Beans and Legumes Natural Cool
Erbsen demeter contains 81 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (78 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C, 21% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.087 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.2 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 39.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 0.13 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.8 gbelow the median for beans and legumes (median 5.5 g)
- Sugars4.5 gin the top quarter of beans and legumes (median 2.8 g)
- Fat0.8 gabove the median for beans and legumes (median 0.7 g)
- Saturated fat0.087 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium3.1 mgin the lowest quarter of beans and legumes (median 128 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 392 µg |
|---|
Other components (2)
| Water L | 69.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natural Cool
- Barcode
- 4026813020031
- Quantity
- 450g
- Category
- Peas
- Packaging
- en:pack
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
petits pois BIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois très fins Monoprix | 81 | 5.5 g | 10 g | 0.9 g |
| Erbsen Edeka | 81 | 5.9 g | 10.1 g | 0.8 g |
| Chip shop Morrisons | 81 | 5 g | 13.5 g | 0.4 g |
| Guisantes GutBio | 81 | 5.5 g | 10 g | 0.9 g |
| Erbsen extra zart Bofrost | 81 | 5.3 g | 10.7 g | 0.7 g |
| Marrowfat Peas Batchelors | 81 | 5.9 g | 12 g | 0.1 g |
| Guisantes congelados Freshona | 81 | 5.7 g | 9.1 g | 1 g |
| Erbsen REWE Bio | 81 | 5.7 g | 10.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4026813020031. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.