Épinards hachés crème
Packaged product Soups and Sauces U
Épinards hachés crème contains 62 kcal per 100 g. A serving, 250 g (250 g) provides about 155 kcal.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 199 products.
100 g provides 40% of the Daily Value for manganese, 37% of the Daily Value for Folate (B9) and 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 17.2 µg | 2% |
| Vitamin C L | 28.6 mg | 32% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 146 µg | 37% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 88.1 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 40.7 mg | 3% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 17.9 µg | 12% |
| Chloride L | 549 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1.9 g)
- Sugars2.3 gin the top quarter of soups and sauces (median 1.4 g)
- Fat3.1 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1.8 gin the top quarter of soups and sauces (median 0.9 g)
- Sodium280 mgbelow the median for soups and sauces (median 308 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.087 g |
Carotenoids (1)
| Beta-carotene L | 3,919 µg |
|---|
Other components (2)
| Water L | 87.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224160700
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Spinach with cream sauce
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards hachés 70%, eau, CRÈME fraîche 7%, [LACTOSE, PROTÉINES DE LAIT et poudre de LAIT ÉCRÉMÉ], amidon de riz, [LACTOSE et PROTÉINES DE LAIT], sel, farine de BLÉ, arôme naturel de muscade, arôme naturel de poivre. Traces éventuelles d'autres céréales contenant du GLUTEN, OEUFS, CÉLERI, MOUTARDE et SOJA. Ce produit doit être cuit avant consommation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltWheat flourEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256224160700. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.