Épinards hachés
Packaged product Vegetables Auchan
Épinards hachés contains 34 kcal per 100 g.
Roughly 49% of its calories come from protein, with 29% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (31 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 54% of the Daily Value for Folate (B9) and 47% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.5 mg | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 214 µg | 54% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 54.3 mg | 13% |
| Phosphorus L | 46.8 mg | 4% |
| Potassium L | 522 mg | 11% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 22%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 1.6 g)
- Fiber2.9 gin the top quarter of vegetables (median 2.2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2 g)
- Fat0.9 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.062 g)
- Sodium40 mgabove the median for vegetables (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water94.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,828 µg |
|---|
Other components (2)
| Water L | 94.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710545308
- Quantity
- 0.395 kg
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmito em pedaços Auchan | 34 | 2.5 g | 3.5 g | 0.7 g |
| Mix mediterranio Hacendado | 34 | 1.4 g | 5.9 g | 0.2 g |
| Surtido Vegetal Vega Tajo | 34 | 0.75 g | 6.2 g | 0.21 g |
| Wok fondant Carrefour | 34 | 1.3 g | 5.1 g | 0.34 g |
| Cherubs Heavenly Snacking Tomatoes NatureSweet | 34 | 0.68 g | 6.8 g | 0.68 g |
| Légumes pour Pot-au-feu GAEC Logez | 34 | 1.2 g | 5.5 g | 0.26 g |
| Rucola CONAD | 34 | 2.6 g | 3.9 g | 0.3 g |
| Broccolini Woolworths | 35 | 2.5 g | 5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710545308. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.