Épinards en branches
Packaged product Vegetables Avril
Épinards en branches contains 25 kcal per 100 g.
Roughly 57% of its calories come from protein, with 25% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.7 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.8 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 34.8 mg | 3% |
| Potassium L | 379 mg | 8% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 25%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 3.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.9 g)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,210 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Avril
- Barcode
- 3464130003411
- Quantity
- 765 g (530 g égoutté)
- Category
- Canned spinachs
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio épinards Machandel | 25 | 2.8 g | 3.6 g | 0.4 g |
| Épinards Les Impeccables | 25 | 2.8 g | 0.9 g | 0.5 g |
| Épinards bio Mémé Georgette | 25 | 2.8 g | 3.6 g | 0.4 g |
| Epinards en branches U | 25 | 2.8 g | 0.9 g | 0.5 g |
| Epinards hachés - Boîte de 795g U | 25 | 2.8 g | 0.9 g | 0.5 g |
| Epinards en branches - Boîte de 265g net égoutté U | 25 | 2.8 g | 0.9 g | 0.5 g |
| Espinacas El Corte Inglés | 25 | 2.8 g | 2.1 g | 0.5 g |
| Spinazie Hak | 25 | 2.9 g | 0.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3464130003411. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.