Épinards
Packaged product Vegetables Les Impeccables
Épinards contains 25 kcal per 100 g.
Roughly 58% of its calories come from protein, with 23% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (27 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 19%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of vegetables (median 3 g)
- Sugars0.4 gbelow the median for vegetables (median 0.5 g)
- Sodium240 mgabove the median for vegetables (median 180 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Impeccables
- Barcode
- 3700238305607
- Category
- Canned spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas El Corte Inglés | 25 | 2.8 g | 2.1 g | 0.5 g |
| Espinacas Eroski | 25 | 1.5 g | 5 g | 0 g |
| Espinaca cocida Gvtarra | 25 | 1.5 g | 5.5 g | 0 g |
| Spinazie HAK | 25 | 2.9 g | 0.7 g | 0.9 g |
| Spinazie Hak | 25 | 2.9 g | 0.7 g | 0.9 g |
| Espinacas El Corte Inglés | 25 | 2.8 g | 2.1 g | 0.5 g |
| Epinards en branches - Boîte de 265g net égoutté U | 25 | 2.8 g | 0.9 g | 0.5 g |
| Epinards hachés - Boîte de 795g U | 25 | 2.8 g | 0.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards?
100 g of Épinards has 25 kcal.
How much protein is in Épinards?
Épinards contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3 g).
How many carbs are in Épinards?
Épinards has 0.9 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards?
Épinards contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Épinards?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700238305607. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.