How much protein is in Épinard?

Épinard contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.4 g).

How many carbs are in Épinard?

Épinard has 2 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Épinard?

Épinard contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Épinard?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Épinard

Packaged product Vegetables Bonduelle

Épinard contains 31 kcal per 100 g.

Roughly 57% of its calories come from protein, with 32% from carbohydrates and 11% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

31kcal per 100 g

3.5 gprotein

2 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	172 mg	7%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 32%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gabove the median for vegetables (median 3.4 g)
Sugars0.1 gin the lowest quarter of vegetables (median 0.5 g)
Fat0.3 gin the lowest quarter of vegetables (median 0.5 g)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonduelle
Barcode: 3083680001151
Quantity: 380 g
Category: Canned spinachs
Packaging: bag
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Épinards Belle France	31	3.6 g	1.6 g	0.5 g
Épinards en branches Fleurs des Champs	31	3.6 g	1.6 g	0.5 g
Épinards hachés Notre Jardin	31	3.4 g	1.2 g	0.8 g
Épinards hachés Maingourd	31	3 g	1.8 g	0.6 g
Epinards en branches Grand Jury	31	3.6 g	1.6 g	0.5 g
Epinard En Branches Cora	31	3.7 g	1.8 g	0.4 g
Épinards en branches Belle France	31	3.6 g	1.6 g	0.1 g
Épinards hachés Leader Price	31	3 g	1.8 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083680001151. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.