How many calories are in Ensure Max Protein Milk Chocolate Shake?

100 g of Ensure Max Protein Milk Chocolate Shake has 67 kcal. Serving, 330 ml, 330 ml (330 g): about 220 kcal.

Is Ensure Max Protein Milk Chocolate Shake high in protein?

Ensure Max Protein Milk Chocolate Shake contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 42 g in serving, 330 ml, 330 ml (330 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Ensure Max Protein Milk Chocolate Shake?

Ensure Max Protein Milk Chocolate Shake has 2.4 g of total carbohydrates per 100 g, including 0.61 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensure Max Protein Milk Chocolate Shake?

Ensure Max Protein Milk Chocolate Shake contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Ensure Max Protein Milk Chocolate Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), calcium (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ensure Max Protein Milk Chocolate Shake?

100 g contains 72.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensure Max Protein Milk Chocolate Shake

Packaged product Sweets and Desserts Abbott

Ensure Max Protein Milk Chocolate Shake contains 67 kcal per 100 g. A serving, 330 ml, 330 ml (330 g) provides about 220 kcal.

Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for Vitamin C, 15% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g

12.7 gprotein

2.4 gcarbohydrates

0.91 gfat

220kcal in serving, 330 ml, 330 ml (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.7 kcal
Total fat L	0.91 g	1%
Saturated fat L	0.15 g	0.8%
Cholesterol L	6.1 mg	2%
Sodium L	72.7 mg	3%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0.61 g	2%
Total sugars L	0.3 g
Protein L	12.7 g	25%
Vitamin C L	13.6 mg	15%
Vitamin E L	0.76 mg	5%
Vitamin K L	9.1 µg	8%
Thiamin (B1) L	0.091 mg	8%
Riboflavin (B2) L	0.1 mg	8%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	30.3 µg	8%
Vitamin B12 L	0.18 µg	8%
Calcium L	197 mg	15%
Iron L	1.4 mg	8%
Magnesium L	31.8 mg	8%
Phosphorus L	152 mg	12%
Potassium L	127 mg	3%
Zinc L	0.85 mg	8%
Copper L	0.07 mg	8%
Manganese L	0.17 mg	8%
Selenium L	4.2 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 14%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0.61 gbelow the median for sweets and desserts (median 2 g)
Sugars0.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0.91 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium72.7 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Abbott
Barcode: 4099704014488
Label serving: 330 ml (330 ml)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099704014488. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.