Ensure
Packaged product Other Foods Abbott
Ensure contains 435 kcal per 100 g. A serving, 100 ml (100 g) provides about 435 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 1,547 products.
100 g provides 21,778% of the Daily Value for molybdenum, 15,429% of the Daily Value for chromium and 14,583% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 16.2 g | 32% |
| Vitamin C L | 13 mg | 14% |
| Vitamin E L | 1,867 mg | 12,444% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.23 mg | 14% |
| Biotin (B7) L | 4,200 µg | 14,000% |
| Folate (B9) L | 30,000 µg | 7,500% |
| Vitamin B12 L | 350 µg | 14,583% |
| Choline L | 32 mg | 6% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 67 mg | 7,444% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 5,100 µg | 9,273% |
| Iodine L | 15,000 µg | 10,000% |
| Chromium L | 5,400 µg | 15,429% |
| Molybdenum L | 9,800 µg | 21,778% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gabove the median for other foods (median 6.7 g)
- Sugars4.7 gabove the median for other foods (median 0.6 g)
- Fat16.2 gin the top quarter of other foods (median 0.02 g)
- Sodium366 mgabove the median for other foods (median 92 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 8427030003153
- Quantity
- 400 g
- Label serving
- 100 ml
- Category
- Dietary supplements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almidón de maíz hidrolizado, sacarosa, ACEITES VEGETALES (aceite de girasol alto en oleico, aceite de soya, aceite de canola), caseinato de calcio, MINERALES (citrato de sodio, fosfato de potasio dibásico, cloruro de magnesio, carbonato de calcio, citrato de potasio, cloruro de potasio, cloruro de sodio, fosfato de sodio monobásico, sulfato de zinc, sulfato ferroso, sulfato de manganeso, sulfato de cobre, cloruro de cromo, molibdato de sodio, yoduro de potasio, selenito de sodio), aislado de proteína de soya, fructooligosacáridos, inulina, aislado de proteína de leche, saborizante artificial. VITAMINAS (cloruro de colina, ascorbato de sodio, vitamina E, palmitato de ascorbilo (función parcial antioxidante), mezcla de tocoferoles (función parcial antioxidante), acetato de vitamina A, niacinamida, d-pantotenato de calcio, biotina, vitamina D3, cianocobalamina, clorhidrato de piridoxina, clorhidrato de tiamina, ácido fólico, riboflavina, filoquinona, betacaroteno (función parcial antioxidante)).Contiene ingredientes de leche y de soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 435 kcal. Serving, 100 ml (100 g): about 435 kcal.
Is Ensure high in protein?
Ensure contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16.2 g in serving, 100 ml (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.7 g).
How many carbs are in Ensure?
Ensure has 62.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 16.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ensure contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (21,778% DV), chromium (15,429% DV), Vitamin B12 (14,583% DV), Biotin (B7) (14,000% DV) and Vitamin E (12,444% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427030003153. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.