Enso Protein Shake
Packaged product Other Foods Enso
Enso Protein Shake contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 15% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80 g | 160% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of other foods (median 7.4 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium114 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enso
- Barcode
- 8859696101094
- Label serving
- 35 g
- Category
- whey-protein-isolate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Instant Whey Protein Isolate / เวย์โปรตีนไอโซเลท 85.714%, Strawberry Flavor / กลิ่นสตรอเบอร์รี่ 6.001%, Yogurt Flavor / กลิ่นโยเกิร์ต 2.000%, Citric Acid / กรดซิตริก 0.571%, Fructooligosaccharide Powder 95% / ฟรุคโตโอลิโกแซคคาไรด์ เพาเดอร์ 95% 2.843%, Inulin 95% / อินนูลิน 95% 2.843%, Stevia / สารสกัดจากหญ้าหวาน 0.020%, Lactobacillus / แลคโตบาซิลลัส 0.003%, Bifidobacterium / บิฟิโดแบคทีเรียม 0.003%, Bacillus / บาซิลลัส 0.003%, วัตถุปรุงแต่งรสอาหาร มอโนโซเดียมแอล-กลูตาเมต, ไดโซเดียม 5'- ไรโบนิวคลิโอไตด์. ข้อมูลสำหรับผู้แพ้อาหาร: มีแป้งสาลี, ผลิตภัณฑ์จากไข่, ผลิตภัณฑ์จากถั่วเหลือง และซัลไฟต์
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate มาเทล | 358 | 81.8 g | 6.1 g | 0 g |
| Idealean protien shake idealean | 385 | 76.9 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8859696101094. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.