Ensalada De Pollo
Packaged product Vegetables 7-ELEVEN
Ensalada De Pollo contains 217 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 3.8 g | |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat8.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.2 g)
- Sodium217 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-ELEVEN
- Barcode
- 7502276300387
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cesar Salad Sprouts Farmers | 217 | 11.4 g | 6.5 g | 16 g |
| Caesar Salad Kit Gotham Greens | 217 | 6.7 g | 7.8 g | 18.3 g |
| KAKIAGE assorted Vegetable Tempura Shirakiku | 217 | 1.7 g | 25 g | 11.7 g |
| Super Greens Extreme Protein Works | 217 | 24.2 g | 15 g | 1.7 g |
| Tomato pickles PRIYA | 217 | 3.3 g | 13.3 g | 16.7 g |
| Super Green Extreme Protein Works | 217 | 25 g | 15 g | 1.7 g |
| Tonijnsalade met rode ui JUMBO | 217 | 9.3 g | 4 g | 18 g |
| Onion Bhajis Bilash Cuisine | 216 | 4.2 g | 23.3 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7502276300387. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "ENSALADA DE POLLO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.