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Ensalada de Perdiz

Packaged product Vegetables De nuestra tierra

Ensalada de Perdiz contains 88 kcal per 100 g.

Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ensalada de Perdiz by De nuestra tierra, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
88kcal per 100 g
15.7 gprotein
2.6 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87.7 kcal
Total fat L 1.6 g 2%
Saturated fat L 1.3 g 7%
Sodium L 280 mg 12%
Total carbohydrates L 2.6 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 0.3 g
Added sugars L 0 g 0%
Protein L 15.7 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 12%Fat: 16%88kcal / 100 g
  • Protein 72%
  • Carbohydrates 12%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.7 gin the top quarter of vegetables (median 2.6 g)
  • Fiber0 gin the lowest quarter of vegetables (median 2 g)
  • Sugars0.3 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat1.6 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat1.3 gabove the median for vegetables (median 1.2 g)
  • Sodium280 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
De nuestra tierra
Barcode
8431876146875
Category
Platos y comidas preparados
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carne de perdiz deshuesada (67%), agua, vinagre, aceite de oliva virgen extra (4.7%), ajo, sal y especias (pimienta, clavo y laurel).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarOlive oilGarlicSalt

Source of the nutrition information

  • Open Food Facts, record 8431876146875. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensalada de Perdiz?

100 g of Ensalada de Perdiz has 88 kcal.

Is Ensalada de Perdiz high in protein?

Ensalada de Perdiz contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Ensalada de Perdiz?

Ensalada de Perdiz has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada de Perdiz?

Ensalada de Perdiz contains 1.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Ensalada de Perdiz?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.