Ensalada de Lentejas
Packaged product Vegetables Daylicious
Ensalada de Lentejas contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.1 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars4.1 gabove the median for vegetables (median 2.1 g)
- Fat8.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
- Sodium1.6 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daylicious
- Barcode
- 4068706875687
- Label serving
- 1 Portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion rings Dujardin | 213 | 3.4 g | 29 g | 8.9 g |
| American Macaroni Salad Hyvee | 213 | 3.2 g | 20.5 g | 13.4 g |
| Houmous with roasted red pepper Sainsbury's | 213 | 5.9 g | 9.5 g | 16.1 g |
| Pepperoni Kung Sue | 213 | 14.5 g | 9.1 g | 12.7 g |
| Porcini Mushroom Ravioli Luigi Ugo | 213 | 7 g | 22 g | 10.2 g |
| Casa di Mama Pepperoni Salame Dr. Oetker | 213 | 8.9 g | 26 g | 7.4 g |
| Tomate-Olive Pesto ener BIO | 213 | 4.1 g | 9.7 g | 16.9 g |
| Crème glacée saveur pop corn Erhard | 213 | 2.6 g | 25 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706875687. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.