How many calories are in Ensalada?

100 g of Ensalada has 16 kcal. Serving, 100 g (100 g): about 16 kcal.

How much protein is in Ensalada?

Ensalada contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Ensalada?

Ensalada has 2.6 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada?

Ensalada contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ensalada?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensalada

Packaged product Vegetables Club Verde

Ensalada contains 16 kcal per 100 g. A serving, 100 g (100 g) provides about 16 kcal.

Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

16kcal per 100 g

0.9 gprotein

2.6 gcarbohydrates

0 gfat

16kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	14 mg	0.6%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0.7 g	3%
Total sugars	not reported
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of vegetables (median 2.6 g)
Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium14 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Club Verde
Barcode: 0730960930095
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mushrooms Whole Tang	16	2 g	3.5 g	0 g
Whole Peeled Straw Mushrooms Asian Gourmet	16	1.6 g	2.5 g	0 g
Green Onion Sainsbury's	16	0 g	3.6 g	0 g
Mixed Leaf Salad Sainsbury's	16	1.6 g	1.2 g	0.5 g
Boston Lettuce Tanimura & Antle	16	1.2 g	3.1 g	0.3 g
Shredded lettuce e Greengrocers	16	0.7 g	1.9 g	0.3 g
Mixed Vegetables Libby's	16	0.8 g	4 g	0 g
Italian style mixed salad leaves Nature's pick	16	1 g	1.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0730960930095. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.