Ensalada Club
Packaged product Vegetables Members Select
Ensalada Club contains 104 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 239 kcal.
Roughly 44% of its calories come from protein, with 40% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.087 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 16%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0.087 gin the lowest quarter of vegetables (median 2.1 g)
- Fat4.8 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
- Sodium97 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Select
- Barcode
- 4400004545310
- Label serving
- 1 portion (230 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salade carottes râpées au jus de citron Carte Nature | 104 | 0.9 g | 8.7 g | 6.8 g |
| Potatoes With Marinade Roasters | 104 | 1.6 g | 13.8 g | 4.3 g |
| Salade du Pecheur Belle Henriette La Belle Henriette | 104 | 5 g | 9.5 g | 4.7 g |
| Large Chef Salad Hannaford | 104 | 9.9 g | 3.4 g | 5.6 g |
| Salade de chou Carrefour | 104 | 1.4 g | 9.4 g | 6.1 g |
| Cheddar Broccoli Casserole Marie Callender's Sides | 104 | 4.9 g | 5.6 g | 6.9 g |
| Nourish Layers of Goodness Salad Morrisons | 104 | 3.9 g | 15.3 g | 2.2 g |
| Pepper & hvitløk Kyllingfilet Prior | 104 | 20 g | 2.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4400004545310. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.