How many calories are in Ensalada César?

100 g of Ensalada César has 143 kcal. Serving, 150 g (150 g): about 214 kcal.

How much protein is in Ensalada César?

Ensalada César contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Ensalada César?

Ensalada César has 8.7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada César?

Ensalada César contains 10.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Ensalada César?

100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensalada César

Packaged product Vegetables Dole

Ensalada César contains 143 kcal per 100 g. A serving, 150 g (150 g) provides about 214 kcal.

Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

2 gprotein

8.7 gcarbohydrates

10.7 gfat

214kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	10.7 g	14%
Saturated fat L	2 g	10%
Sodium L	381 mg	17%
Total carbohydrates L	8.7 g	3%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 25%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gbelow the median for vegetables (median 2.6 g)
Sugars2 gbelow the median for vegetables (median 2.1 g)
Fat10.7 gabove the median for vegetables (median 5.7 g)
Saturated fat2 gabove the median for vegetables (median 1.2 g)
Sodium381 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dole
Barcode: 7804676940164
Label serving: 150 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804676940164. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.