Ensalada César

Packaged product Vegetables alipende

Ensalada César contains 178 kcal per 100 g. A serving, 215 g (215 g) provides about 383 kcal.

Roughly 68% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

178kcal per 100 g
6.3 gprotein
7.6 gcarbohydrates
13 gfat
383kcal in serving, 215 g (215 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 13 g 17%
Saturated fat L 1.9 g 10%
Sodium L 334 mg 15%
Total carbohydrates L 7.6 g 3%
Dietary fiber L 2.7 g 10%
Total sugars L 2.3 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 18%Fat: 68%178kcal / 100 g
  • Protein 15%
  • Carbohydrates 18%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gabove the median for vegetables (median 2.6 g)
  • Fiber2.7 gabove the median for vegetables (median 2 g)
  • Sugars2.3 gabove the median for vegetables (median 2.1 g)
  • Fat13 gabove the median for vegetables (median 5.7 g)
  • Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
  • Sodium334 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
alipende
Barcode
8421691853362
Label serving
215 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Aldi Cesar salad Aldi 178 6.3 g 7.6 g 13 g
Krini Boletus Bruschetta Delicious porcini mushroom preparation Krini 178 1.8 g 4 g 17 g
Tabbouleh Salad Asda 178 5.5 g 22 g 7.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8421691853362. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensalada César?

100 g of Ensalada César has 178 kcal. Serving, 215 g (215 g): about 383 kcal.

How much protein is in Ensalada César?

Ensalada César contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 13.5 g in serving, 215 g (215 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Ensalada César?

Ensalada César has 7.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada César?

Ensalada César contains 13 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Ensalada César?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.