Ensalada Cantábrica
Packaged product Vegetables Carrefour
Ensalada Cantábrica contains 111 kcal per 100 g. A serving, 317 g (317 g) provides about 352 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 11%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gabove the median for vegetables (median 2.6 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat8.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.2 g)
- Sodium240 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876356489
- Quantity
- 317 g
- Label serving
- 317 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Skallops Loma Linda | 111 | 20.8 g | 4.2 g | 0 g |
| Big Salad Groped | 111 | 4.4 g | 12.2 g | 4.4 g |
| Asian Style Salad Coles | 111 | 1.9 g | 14.8 g | 4.4 g |
| Encornets farcis Briau | 111 | 5.3 g | 9.7 g | 5.3 g |
| Plantlife Dauphinoise Potatoes Waitrose | 111 | 1.6 g | 11.8 g | 6.1 g |
| Whole Kernel Corn Flav-r-pac | 111 | 3.3 g | 23.3 g | 0.56 g |
| Black & Green Potted Olives Delphi | 111 | 0.9 g | 2.8 g | 11 g |
| Pickled Red Onions WOOLWORTHS FOOD | 111 | 4 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876356489. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.