Ensalada 4 estaciones
Packaged product Vegetables Consum
Ensalada 4 estaciones contains 23 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 4.3 g)
- Sugars2.9 gabove the median for vegetables (median 2.3 g)
- Fat0.2 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium28 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet original Florette | 23 | 1.7 g | 1.1 g | 0.5 g |
| Ensalada 4 estaciones Dia | 23 | 0.9 g | 3.5 g | 0.2 g |
| Jeunes Pousses et Roquette +34% offert Bonduelle | 23 | 2.7 g | 1.7 g | 0.3 g |
| Amanida de cabdells Ametller Origen | 23 | 1.3 g | 3.5 g | 0 g |
| Farmer Mix Bonduelle | 23 | 1.7 g | 2.6 g | 0.5 g |
| Salade de Pâques Anna's best | 23 | 1.5 g | 2.5 g | 0.5 g |
| Mâche et jeunes pousses Bonduelle | 23 | 1.7 g | 2.1 g | 0.5 g |
| Baby Spinach Bio Organics | 23 | 2.9 g | 3.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807000071. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.