How many calories are in Enriched White Hamburger Rolls?

100 g of Enriched White Hamburger Rolls has 256 kcal. Serving, 43 g (43 g): about 110 kcal.

How much protein is in Enriched White Hamburger Rolls?

Enriched White Hamburger Rolls contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Enriched White Hamburger Rolls?

Enriched White Hamburger Rolls has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.

How much fat is in Enriched White Hamburger Rolls?

Enriched White Hamburger Rolls contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched White Hamburger Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (27% DV), Folate (B9) (23% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched White Hamburger Rolls?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched White Hamburger Rolls

Packaged product Meals and Dishes Big Y

Enriched White Hamburger Rolls contains 256 kcal per 100 g. A serving, 43 g (43 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

9.3 gprotein

46.5 gcarbohydrates

3.5 gfat

110kcal in serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	3.5 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	465 mg	20%
Total carbohydrates L	46.5 g	17%
Dietary fiber L	2.3 g	8%
Total sugars L	7 g
Added sugars L	4.7 g	9%
Protein L	9.3 g	19%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	0.93 mg	6%
Folate (B9) L	91 µg	23%
Calcium L	116 mg	9%
Iron L	2.8 mg	16%
Potassium L	93 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 73%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for meals and dishes (median 10 g)
Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium465 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	81 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	256 kcal	256 kcal
Protein	9.3 g	9.3 g
Carbohydrates	46.5 g	46.5 g
Fat	3.5 g	3.5 g
Fiber	2.3 g	2.3 g
Sugars	7 g	7 g
Sodium	465 mg	465 mg

Product details

Brand: Big Y
Barcode: 0018894462804
Label serving: 43 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched wheat flour, wheat flour, malted barley flour, niacin, thiamin mononitrate, riboflavin, folic acid, water, sugar, yeast, soybean oil, canola oil, wheat gluten, salt, cultured wheat flour, mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, calcium propionate, monocalcium phosphate, ammonium sulfate, soy lecithin, guar gum, vinegar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Rapeseed (canola) oil Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2589890. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0018894462804. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.