Enriched wheat bread
Packaged product Bread and Baked Goods
Enriched wheat bread contains 261 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 28% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 98.7 µg | 25% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 174 mg | 13% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 60.8 mg | 14% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 120 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.5 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium435 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 261 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0071010416730
- Label serving
- 2 SLICES (46 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, whole wheat flour, high fructose corn syrup, molasses, contains 2% or less of the following: wheat gluten, soybean oil, crushed wheat, salt, wheat flour, calcium propionate (a preservative), calcium sulfate, datem, guar gum, partially hydrogenated soybean oil, coconut oil, mineral oil, hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner), soy lecithin, propylene glycol, tocopherols (a preservative), tbhq (a preservative), citric acid (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSugarSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milwaukee Wheat Brat Buns "Village Hearth | 261 | 10.9 g | 50 g | 3.3 g |
| Sandwich integrale Gardapan | 261 | 9.3 g | 48.9 g | 3.4 g |
| Round top enriched bread Sunbeam | 261 | 8.7 g | 52.2 g | 3.3 g |
| Garlic & Coriander Mini Naans Tesco | 261 | 7.6 g | 46 g | 4.6 g |
| Morrison's Brown Loaf Bread Morrissons | 261 | 9.8 g | 50.7 g | 1.2 g |
| Pain Drakkar Leclerc | 261 | 14 g | 39 g | 4.4 g |
| 12 petits pavés aux céréales Menissez | 261 | 9.3 g | 46.2 g | 3.6 g |
| Cuit sur place Coupiagaise la pièce de 650 Gr Cuit sur place | 261 | 7.9 g | 56 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched wheat bread?
100 g of Enriched wheat bread has 261 kcal. Serving, 2 slices, 46 g (46 g): about 120 kcal.
How much protein is in Enriched wheat bread?
Enriched wheat bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 slices, 46 g (46 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Enriched wheat bread?
Enriched wheat bread has 50 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars.
How much fat is in Enriched wheat bread?
Enriched wheat bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (60% DV), Riboflavin (B2) (28% DV), Niacin (B3) (27% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched wheat bread?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089162. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071010416730. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.