English Mustard
Packaged product Spices, Herbs and Condiments BATTS
English Mustard contains 192 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 115 kcal per 100 g across 175 products.
100 g provides 46% of the Daily Value for iodine, 39% of the Daily Value for manganese and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,916 mg | 127% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 14.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 47.8 mg | 4% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 69.4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 41%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of spices, herbs and condiments (median 3.3 g)
- Fiber3.1 gin the top quarter of spices, herbs and condiments (median 0.031 g)
- Sugars14.1 gin the top quarter of spices, herbs and condiments (median 1.9 g)
- Fat8.5 gabove the median for spices, herbs and condiments (median 3 g)
- Saturated fat0.8 gin the top quarter of spices, herbs and condiments (median 0.062 g)
- Sodium2,916 mgin the top quarter of spices, herbs and condiments (median 1,160 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0.014 g |
Product details
Ingredients
Water, 21% Mustard Flour, Sugar, Spirit Vinegar, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric, Stabiliser: Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Mustard Sainsbury's | 191 | 6.2 g | 18.4 g | 9.8 g |
| Colman's English Mustard Colman's | 190 | 6.6 g | 16 g | 10 g |
| Mustard Colman's | 190 | 6.6 g | 16 g | 10 g |
| ESS WAITROSE Mustard HOT Waitrose | 190 | 6.5 g | 15.5 g | 10.7 g |
| Wholegrain mustard Tesco | 188 | 8.6 g | 9 g | 12.3 g |
| Honey Mustard Papa Jack Sweet Honey Mustard | 200 | 0 g | 40 g | 0 g |
| Honey Mustard Longos | 200 | 4 g | 40 g | 0 g |
| Honey with Champagne Mustard Schnucks | 200 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Mustard?
100 g of English Mustard has 192 kcal.
How much protein is in English Mustard?
English Mustard contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 3.3 g).
How many carbs are in English Mustard?
English Mustard has 20.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Mustard?
English Mustard contains 8.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does English Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (46% DV), manganese (39% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Mustard?
100 g contains 2,916 mg of sodium, 127% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489113133. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.