English muffins
Packaged product Bread and Baked Goods
English muffins contains 213 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 123% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 93.8 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 57.7 mg | 14% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.6 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium426 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 35.7 g |
|---|---|
| Alcohol L | 0.012 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 42.6 g | 42.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 426 mg | 426 mg |
Product details
- Barcode
- 0099482474645
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, organic distilled white vinegar, vital wheat gluten, organic expeller pressed soybean oil, organic cane sugar, salt, cornmeal, ascorbic acid, cultured wheat flour, microbial enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic English Muffins 365 Everyday Value | 213 | 8.2 g | 42.6 g | 1.6 g |
| Plain English muffins Winco Foods | 213 | 6.6 g | 41 g | 0.82 g |
| English Muffins plain Winco Foods | 213 | 6.6 g | 41 g | 0.82 g |
| Sourdough English muffins Winco Foods | 213 | 6.6 g | 41 g | 1.6 g |
| 100% Whole Wheat English Muffins Western Family | 213 | 10.7 g | 41.3 g | 2 g |
| English Muffins H-E-B | 212 | 5.9 g | 42.4 g | 1.2 g |
| English Muffin Plain Country Hearth | 214 | 7 g | 42.1 g | 0.88 g |
| English Muffins Wegmans | 211 | 8.5 g | 42.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 213 kcal.
How much protein is in English muffins?
English muffins contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in English muffins?
English muffins has 42.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in English muffins?
English muffins contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), manganese (57% DV), Folate (B9) (23% DV), copper (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482474645. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2166239. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.