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English Muffin Toasting Bread

Packaged product Bread and Baked Goods MASTER

English Muffin Toasting Bread contains 267 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 80 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 26% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
6.7 gprotein
50 gcarbohydrates
3.3 gfat
80kcal in 30 GRM (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Added sugars L 3.3 g 7%
Protein L 6.7 g 13%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.33 mg26%
Niacin (B3) L 4 mg25%
Folate (B9) L 100 µg25%
Calcium L 100 mg8%
Iron L 2.7 mg15%
Potassium L 83 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 78%Fat: 12%267kcal / 100 g
  • Protein 10%
  • Carbohydrates 78%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)26%Niacin (B3)25%Folate (B9)25%Iron15%Calcium8%Potassium2%Thiamin (B1)0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of bread and baked goods (median 8.8 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars3.3 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium500 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.7 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L100 µg

Product details

Brand
MASTER
Barcode
0078700803580
Label serving
30 GRM
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, BUTTERMILK, SOYBEAN OIL, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, CITRIC ACID, MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN, CALCIUM SULFATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roundy's, Seeded Rye Bread ROUNDY'S 267 10 g 53.3 g 3.3 g
Roundy's, Seedless Rye Bread ROUNDY'S 267 10 g 53.3 g 3.3 g
Roundy's, Enriched Round Top White Bread ROUNDY'S 267 6.7 g 53.3 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2467264. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2022. Imported November 6, 2026.

Last updated: . Source description: "ENGLISH MUFFIN TOASTING BREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in English Muffin Toasting Bread?

100 g of English Muffin Toasting Bread has 267 kcal. 30 GRM (30 g): about 80 kcal.

How much protein is in English Muffin Toasting Bread?

English Muffin Toasting Bread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 30 GRM (30 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in English Muffin Toasting Bread?

English Muffin Toasting Bread has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in English Muffin Toasting Bread?

English Muffin Toasting Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does English Muffin Toasting Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Folate (B9) (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in English Muffin Toasting Bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.