English Muffin
Packaged product Bread and Baked Goods Thomas’
English Muffin contains 227 kcal per 100 g. A serving, 100 g (100 g) provides about 227 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium396 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas’
- Barcode
- 0048121901004
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin Tiptop | 227 | 9.6 g | 40.4 g | 2.8 g |
| Soy & Linseed Sourdough Bread CommunityCo | 227 | 7.7 g | 41.2 g | 2.7 g |
| Crunchy California Roll Cub Foods (Fusion) | 227 | 6 g | 38.9 g | 5.4 g |
| Rollmops Of Sprats Irbe | 227 | 10.2 g | 1.2 g | 19.7 g |
| Multigrain rolls Woolies | 227 | 9.4 g | 37.8 g | 3.3 g |
| White jumbo rolls Woolies | 227 | 7.9 g | 42 g | 2.1 g |
| Meat Free Mini Sausage Roll Quorn | 227 | 15.5 g | 5.8 g | 15 g |
| Low GI white bread Albany | 227 | 11.5 g | 35 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048121901004. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.