English Muffin
Packaged product Bread and Baked Goods Soogie bakery
English Muffin contains 222 kcal per 100 g. A serving, 60 g (60 g) provides about 133 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.56 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium425 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soogie bakery
- Barcode
- 3859894122087
- Label serving
- 60 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| whole Wheat 8-inch Tortillas Tops | 222 | 8.9 g | 44.4 g | 5.6 g |
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| Maiiz 4.5” Tortillas Maiiz Nixtamal | 222 | 5.6 g | 50 g | 2.8 g |
| Protein+ Tortillas Sonora | 222 | 22.2 g | 26.7 g | 6.7 g |
| Crunchy Dragon Roll Member's Mark | 222 | 3.3 g | 27.8 g | 10 g |
| Multigrain Sourdough Bread Island City Baking | 222 | 8.3 g | 38 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3859894122087. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Source description: "ENGLISH MUFFIN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.