English muffin
Packaged product Bread and Baked Goods Compliments
English muffin contains 211 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.35 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium298 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820135760
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Rancheras Cardenas | 211 | 5.3 g | 44.7 g | 2.6 g |
| English muffins Fareway | 211 | 7 g | 42.1 g | 0.88 g |
| Breaded Fillets Haddock 40 Fathoms | 211 | 10.5 g | 22.1 g | 9.5 g |
| Whole wheat bread Grain peasant | 211 | 7 g | 42.1 g | 1.8 g |
| English Muffins Kavanagh's | 211 | 7 g | 40.4 g | 1.8 g |
| Egg & Cheese English Muffin Second Cup | 211 | 10.5 g | 26.3 g | 7 g |
| Corn Tortillas La Guelaguetza | 211 | 5.3 g | 45.6 g | 2.6 g |
| Original Breaded Chicken Breast Fillets Big C | 211 | 14.9 g | 16.7 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068820135760. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.