English Muffins
Packaged product Bread and Baked Goods Kavanagh's
English Muffins contains 211 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars7 gabove the median for bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium439 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kavanagh's
- Barcode
- 0077909001001
- Label serving
- 1 portion (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Rancheras Cardenas | 211 | 5.3 g | 44.7 g | 2.6 g |
| English muffins Fareway | 211 | 7 g | 42.1 g | 0.88 g |
| Breaded Fillets Haddock 40 Fathoms | 211 | 10.5 g | 22.1 g | 9.5 g |
| Whole wheat bread Grain peasant | 211 | 7 g | 42.1 g | 1.8 g |
| Egg & Cheese English Muffin Second Cup | 211 | 10.5 g | 26.3 g | 7 g |
| Corn Tortillas La Guelaguetza | 211 | 5.3 g | 45.6 g | 2.6 g |
| Original Breaded Chicken Breast Fillets Big C | 211 | 14.9 g | 16.7 g | 9.6 g |
| Breaded Calamari BOS’N Select | 211 | 10.5 g | 21.1 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077909001001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.