English Muffin
Packaged product Bread and Baked Goods Breadsmith
English Muffin contains 232 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 62.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium455 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breadsmith
- Barcode
- 0714663061826
- Label serving
- 1 muffin (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breadt Nuggetd Ingham's | 232 | 9.4 g | 14.7 g | 15.1 g |
| Whole wheat bread Rockland Bakery | 232 | 6.6 g | 43 g | 1.7 g |
| White Bread Buy Low Foods | 232 | 8.9 g | 42.9 g | 2.7 g |
| Organic Whole Wheat Tortillas Natural Grocers | 232 | 8.3 g | 41.7 g | 4.2 g |
| Pugliese Artisan Bread Trader Joe's | 232 | 7.1 g | 48.2 g | 0 g |
| Thick White Toastie Bread Roman Hill Bakery | 232 | 8.4 g | 46.6 g | 1 g |
| Hand crafted traditional bread Crunchy bakery | 232 | 7.6 g | 48 g | 3 g |
| Breaded Calamari Rings M&M | 232 | 8 g | 21.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0714663061826. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.